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During No No November do what nourishes you. For each person that will be different. For me- it's yoga and walking my dog. I also need to "slow down my yes". I say "yes" to things that should make me feel good but end up making me feel stressed because there are only so many hours in a day.
"We all have a Super Hero inside us" but sometimes that hero needs a bit of self care. What exactly is self care? It's taking care of yourself. I find when I'm juggling home, family, job and now the fate...
Halloween is coming. I actually love this holiday especially when I was teaching. It's an opportunity to celebrate the season, indulge in goodies and a chance to dress up and pretend. The problem with all holidays is our enjoyment creates...
Seaweeds many nutritional benefits include being rich in iron, magnesium, iodine, and the omega-3 fatty acids. Plus there's that great "umami" flavor. Umami is Japanese for "pleasant savory taste". These are the reasons we humans love to add seaweed to our...
On my bucket list is a trip to Ireland. Sadly Ireland is not on my calendar. The next best thing is to treat myself to a seaweed spa day right at home. It takes a bit of time, planning and bathroom cleaning- but I'm worth it and so are you! Give yourself the gift of you.
