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The "Fall Back" time change is coming. It's a seasonal change that I always find challenging and this year with all the upheaval I'm dreading the early onset of darkness. Seasonal Affective Disorder is real for a lot of folks and we hope our tips can help.
The transition into fall is often bittersweet. Seaweed can help ease body, heart and mind with an abundance of vitamins, minerals and amino acids. Your skin type and age do not matter, seaweed is healing, calming and restoring to all. There are a few easy ways to incorporate seaweed into your life. Our Seaweed n' Roses...
During No No November do what nourishes you. For each person that will be different. For me- it's yoga and walking my dog. I also need to "slow down my yes". I say "yes" to things that should make me feel good but end up making me feel stressed because there are only so many hours in a day.
"We all have a Super Hero inside us" but sometimes that hero needs a bit of self care. What exactly is self care? It's taking care of yourself. I find when I'm juggling home, family, job and now the fate...
