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International women's Day is March 8th and the theme this year is #choosetochallenge. "A challenged world is an alert world. Individually, we're all responsible for our own thoughts and actions - all day, every day. We can all...
The "Fall Back" time change is coming. It's a seasonal change that I always find challenging and this year with all the upheaval I'm dreading the early onset of darkness. Seasonal Affective Disorder is real for a lot of folks and we hope our tips can help.
My research into "wellness" has been quite illuminating. The wellness industry is predominately female. This isn't a surprise. Women see a need in their lives and go for it. Of course there is wellness bashing- mostly by big pharma and big corporations run by men.
During No No November do what nourishes you. For each person that will be different. For me- it's yoga and walking my dog. I also need to "slow down my yes". I say "yes" to things that should make me feel good but end up making me feel stressed because there are only so many hours in a day.
On my bucket list is a trip to Ireland. Sadly Ireland is not on my calendar. The next best thing is to treat myself to a seaweed spa day right at home. It takes a bit of time, planning and bathroom cleaning- but I'm worth it and so are you! Give yourself the gift of you.
