Happiness Has a New Address – Tagged "Selfcare" – Dulse & Rugosa
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    Tips for Beating Back the Time Change Blues

    Tips for Beating Back the Time Change Blues

    The "Fall Back" time change is coming.  It's a seasonal change that I always find challenging and this year with all the upheaval I'm dreading the early onset of darkness. Seasonal Affective Disorder is real for a lot of folks and we hope our tips can help. 

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    Self Care as a Political Act

    Self Care as a Political Act

    My research into "wellness" has been quite illuminating.  The wellness industry is predominately female.  This isn't a surprise.  Women see a need in their lives and go for it.  Of course there is wellness bashing- mostly by big pharma and big corporations run by men. 

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    No No November

    No No November

    During No No November do what nourishes you. For each person that will be different. For me- it's yoga and walking my dog.  I also need to "slow down my yes".  I say "yes" to things that should make me feel good but end up making me feel stressed because there are only so many hours in a day. 

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    Happiness is a Long Hot Seaweed Bath

    Happiness is a Long Hot Seaweed Bath

    On my bucket list is a trip to Ireland.   Sadly Ireland is not on my calendar.  The next best thing is to treat myself to a seaweed spa day right at home.  It takes a bit of time, planning and bathroom cleaning- but I'm worth it and so are you!  Give yourself the gift of you.

     

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