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"We all have a Super Hero inside us" but sometimes that hero needs a bit of self care. What exactly is self care? It's taking care of yourself. I find when I'm juggling home, family, job and now the fate...
Halloween is coming. I actually love this holiday especially when I was teaching. It's an opportunity to celebrate the season, indulge in goodies and a chance to dress up and pretend. The problem with all holidays is our enjoyment creates...
Seaweeds many nutritional benefits include being rich in iron, magnesium, iodine, and the omega-3 fatty acids. Plus there's that great "umami" flavor. Umami is Japanese for "pleasant savory taste". These are the reasons we humans love to add seaweed to our...
I'm committed to purchasing as zero waste and plastic free as possible knowing full well I will fail. Failure is part of the journey and you have to accept the times when you mess up and try and figure out...
At Dulse & Rugosa we are passionate but not perfect in being as eco and ocean friendly as possible.
